Printable Monthly Cleaning Checklist

About 3 hours a month (split into 4 weekends) · from spotlesshacks.com

These are the jobs that make a house feel deep-clean. Pick one section each weekend and the whole list is done by the end of the month.

Week 1 — Kitchen deep clean

  • Clean the oven (baking soda paste overnight)
  • Degrease the range hood filter
  • Wipe the inside of the fridge and freezer
  • Clean the dishwasher filter and run it empty with vinegar
  • Wipe cabinet fronts

Week 2 — Bathrooms

  • Scrub grout lines
  • Remove hard water spots from glass and faucets
  • Wash the shower curtain and liner
  • Descale the showerhead
  • Clean the exhaust fan cover

Week 3 — Laundry & bedrooms

  • Run a washing machine cleaning cycle and clean the gasket
  • Vacuum the dryer vent area
  • Vacuum and deodorize mattresses
  • Wash pillows or pillow protectors
  • Dust ceiling fans and light fixtures

Week 4 — Whole house

  • Wipe baseboards and door frames
  • Vacuum air vents and returns
  • Clean window sills and tracks
  • Vacuum under sofas and beds
  • Check smoke detectors and replace HVAC filter if due

Pro tip: Set a monthly reminder on your phone called "Deep clean week". It sounds silly, but it is the difference between doing it and meaning to do it.